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Macronutrients

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In your daily soccer nutrition, you should strive to include as many of the essential macronutrients as possible. The most important ones include your macro minerals, as well as your proteins and carbohydrates. Without these substances, your body can?t build strong muscles or produce enough fuel to get you through a soccer game.

Micronutrients

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Good Foods for Soccer Players

While maintaining a basic healthy diet is a good idea for soccer nutrition. There are specific foods that are better for a soccer player?s performance than others. Some of the best soccer foods include:
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